Posh egg, chips & beans

Per serving

462kcal
23гProteins
16гFats
50гCarbs

Whip up a classic egg and chips with smoky beans for an easy dinner or weekend brunch. This version is healthy, high in fibre and low-calorie too

Ingredients

4 serv.
  • large baking potatoes4

    cut into wedges

  • olive oil2 tbsp tbsp
  • onion1

    finely chopped

  • smoked paprika1 tsp tsp
  • thyme sprig1
  • chopped tomatoes400g can g
  • cannellini beans2 x 400g cans

    2 x 400g cans

  • eggs4
  • flat-leaf parsleyhandful chopped

    handful chopped

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Tip the potatoes into a large roasting tin and toss with 1 tbsp of the oil and some seasoning. Bake for 45 mins-1 hr until crisp and golden, tossing them again halfway through.

  2. 2

    Meanwhile, heat the remaining oil in a pan. Add the onion and cook for 10-15 mins until starting to soften, then add the paprika, thyme, chopped tomatoes and beans (including the liquid from the can) and stir well. Simmer for 15 mins, or until thickened, then discard the thyme sprig.

  3. 3

    Fry or poach the eggs. Serve alongside the wedges and beans and garnish with the parsley.

Source: bbcgoodfood.com
Original recipe

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