Pork & squash goulash cobbler

Per serving

469kcal
38гProteins
12гFats
46гCarbs

Combine pork with squash and mushrooms in this hearty low-calorie meal for two. If you add the cabbage to serve, it counts as five of your 5-a-day

Ingredients

2 serv.
  • olive oil1 tsp tsp
  • pork fillet250g lean g

    lean, trimmed of any visible fat and cut into chunks

  • celery sticks3

    chopped (160g)

  • butternut squash160g g

    peeled and cut into cubes

  • green pepper1

    deseeded and diced

  • button mushrooms100g g

    stalks pulled out, and large ones halved

  • caraway seeds½ tsp tsp

    plus a pinch for sprinkling

  • smoked paprika2 tsp tsp
  • vegetable bouillon powder1 tsp tsp
  • tomato purée2 tbsp tbsp
  • garlic cloves2

    finely grated

  • cabbage160g cooked g

    cooked, to serve

  • spelt wholemeal flour100g g
  • baking powder2 tsp tsp
  • olive oil1 tsp tsp
  • natural yogurt100g pot
  • milkdrop of

    to glaze (optional)

Step-by-step instructions

  1. 1

    Heat the oil in an ovenproof non-stick pan, then stir-fry the pork for 5-7 mins until it starts to brown. Tip in the celery, squash, pepper and mushrooms with their stalks, then cook for a few minutes more.

  2. 2

    Stir in the caraway and paprika, then pour in 350ml boiling water, the bouillon, tomato purée and garlic. Cover the pan and simmer for 20 mins until the veg is tender, then remove the lid and simmer for another 5 mins to reduce a little.

  3. 3

    Heat the oven to 220C/200C fan/gas 7. For the cobbler topping, put the flour in a bowl and stir in the baking powder. Combine the oil and yogurt, then stir that into the flour. Bring the mix together into a dough using a cutlery knife. Knead very lightly on a clean work surface, then form into a sausage shape about the width of a large cucumber. Slice evenly into six rounds and arrange on top of the goulash. Brush with a little milk to glaze, if you like, and scatter over a pinch of caraway seeds. Bake for 15-20 mins until golden and cooked – you can tell by lifting one to see if the mixture has set beneath. Serve with the cooked cabbage on the side, if you like.

Source: bbcgoodfood.com
Original recipe

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