Pomegranate salmon

Per serving

446kcal
37гProteins
24гFats
18гCarbs

Use fresh pomegranate as well as molasses to get a deeper flavour in this salmon recipe. Serve with couscous or steamed green veg, if you like

Ingredients

4 serv.
  • salmon fillets4
  • pomegranate molasses2 tbsp tbsp
  • olive oil1 tbsp tbsp
  • lime½

    juiced

  • pomegranate1

    seeds only

  • small bunch of parsley½

    finely chopped

  • mint leaves4

    finely chopped

  • small red onion1

    finely chopped

  • couscous

    and steamed green veg, to serve

Step-by-step instructions

  1. 1

    Put the salmon skin-side down on a large baking sheet. Mix the pomegranate molasses, ½ tbsp olive oil and half the lime juice with a good pinch of salt and a few grinds of black pepper in a small bowl, then brush the mixture all over the flesh of the salmon. Chill for at least 20 mins, or overnight if you can.

  2. 2

    Heat the oven to 200C/180C fan/gas 6. Mix the pomegranate seeds with the parsley, mint, red onion, remaining lime juice and olive oil in a bowl, and set aside.

  3. 3

    Roast the salmon, uncovered, for 10-12 mins, until cooked through. You can check this by poking a knife into the fillet and ensuring the fish flakes easily. Top the salmon with the salsa, and serve with couscous or steamed green veg, if you like.

Source: bbcgoodfood.com
Original recipe

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