My whole family was surprised that this tasted comparable to a greasy oozy juicy pizza - but it is very low in fat and high in fibre and vitamins! Of course, it's not QUITE as greasy and oozy tasting as a good old restaurant pizza . . . but if you're trying to cut down on processed cheese, fat and meat, I would suggest giving this a try! I hope you like it!

Ingredients

3 serv.

whole wheat flour (approx.)↗2 cups
pizza yeast↗2 1⁄2 teaspoons
water↗
big carrot, shredded↗1
red pepper, in thin slices↗1⁄2
(19 ounce) can kidney beans↗0.5
green onions, chopped fine↗2
g feta↗100 g
tomato paste↗1 1⁄2 tablespoons
garlic cloves, diced↗2
olive oil↗
salt and pepper

Step-by-step instructions

1
Preheat oven to 475.
2
Fry the garlic in the olive oil until it is just soft. Add the tomato paste, stir 20 seconds, then add water until you have a thick sauce (it's just a smallish amount - don't worry). Add salt and pepper. Turn heat to low and let "simmer" (or stay hot) while you prepare the rest. Stir it once in a while if you want. It should smell good!
3
Follow the instructions on the pizza yeast package. The bread does not need to rise, so this part shouldn't take too long.
4
Press dough into one regular pizza pan.
5
Prepare vegetables and rinse beans.
6
Spread tomato sauce on dough, leaving a rim around the edge for the "crust".
7
Sprinkle vegetables and beans over the sauce. Crumble the feta over everything last.
8
Bake on lowest rack for 12-15 minutes. Enjoy!

Source: food.com

Original recipe ↗

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