Salmon meatballs in spicy lentil gravy

Per serving

384kcal
30гProteins
18гFats
27гCarbs
Prep: 15 minCook: 25 min
IndianMain DishEasy#Healthy

If your kids have a thing about 'fishy' food, try calling salmon 'pink fish' and try out these delicious salmon meatballs

Ingredients

4 serv.
  • 2 medium slices white bread
  • salmon fillet450g g

    cut into rough chucks

  • egg white1
  • olive oil tbsp
  • korma curry paste tbsp
  • small onion1

    finely chopped

  • red peppers2

    finely chopped

  • carton tomato passata500g g
  • red lentils50g g

Step-by-step instructions

  1. 1

    In a food processor, whizz the bread to fine crumbs. Set aside, then whizz the salmon. Add the crumbs and egg white, then pulse to combine. Season. Divide into 12 balls and chill for 30 mins. Can be frozen at this stage for up to 1 month.

  2. 2

    Heat oven to 200C/fan 180C/gas 6. Heat the oil in a non-stick frying pan. Add the fishballs and fry for 1-2 mins until lightly browned. Transfer to a baking tray, bake for 15 mins until golden.

  3. 3

    Wipe the pan, add korma paste and onion, and cook for 5 mins, stirring regularly. Add peppers and cook for 2 mins. Add passata and lentils, bring to the boil, then simmer for 20 mins. Coat fishballs in the gravy and serve.

Source: bbcgoodfood.com
Original recipe

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