Parmesan Crusted Tilapia (Olive Garden Copycat)

Per serving

625kcal
49.3гProteins
24.4гFats
53.6гCarbs

I am always looking for ways to get lean meat and fish into my family's diet. I tried this and everyone including my two year old gobbled it up!

Ingredients

6 serv.
  • tilapia fillets36 ounces
  • alfredo sauce1 1⁄4 cups

    home made or store bought. Extra can be used to mix with pasta if desired

  • angel hair pasta, cooked8 ounces
  • lemon1

    sliced into 6 wedges

  • Italian seasoned breadcrumbs3⁄4 cup

    for tilapia crusting mixture

  • grated parmesan cheese3⁄4 cup

    for tilapia crusting mixture

  • vegetable oil3 tablespoons

    for tilapia crusting mixture

  • zucchini4 cups

    cut into 1/4 inch slices and halved

  • yellow squash4 cups

    cut into 1/4 inch slices and halved

  • red bell peppers2 cups

    cut into strips

  • red onions2 cups

    cut into strips

  • italian seasoning1 tablespoon

    for vege mixture

  • kosher salt1 tablespoon

    for vege mixture

  • chopped garlic1 tablespoon

    for vege mixture

  • extra virgin olive oil1⁄4 cup

    for vege mixture

Step-by-step instructions

  1. 1

    Using a spoon, thoroughly mix all ingredients specified for crusting in a large bowl.

  2. 2

    Cover and refrigerate until ready to use.

  3. 3

    In a large bowl, combine all vegetables and other ingredients specified for vege mixture and mix thoroughly.

  4. 4

    Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia.

  5. 5

    Preheat oven to 450 degrees F.

  6. 6

    Place Tilapia fillets in a non-stick, shallow, baking pan.

  7. 7

    Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish.

  8. 8

    Sprinkle 1/3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over Alfredo sauce. Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven. After approximately 15 minutes, or when the internal temperature of fish reaches 150 degrees F, remove fish from oven and transfer onto a large platter.

  9. 9

    The vegetables should bake for an additional five minutes, or until tender, and remove from oven.

  10. 10

    Toss the vegetables with angel hair pasta (and extra Alfredo sauce if you like)and place around fish.

  11. 11

    Garnish with lemon wedges and serve immediately.

Source: food.com
Original recipe

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