Pancetta & white bean stew

Per serving

353kcal
20гProteins
17гFats
23гCarbs

Use up any veg in the fridge in this speedy, low calorie stew, with white beans and pancetta. Mop up the juices with crusty bread, if you like

Ingredients

4 serv.
  • pancetta150g g
  • olive oil1 tbsp tbsp
  • onion1

    finely chopped

  • celery stick1

    finely chopped

  • carrot1

    finely chopped

  • garlic cloves2

    finely chopped

  • white beans2 x 400g cans cans (400g each)

    one drained, one left undrained (we used cannellini and butter beans)

  • chicken stock500ml ml
  • parmesan rind1

    (optional)

  • cavolo nero200g g

    leaves roughly chopped

  • sherry vinegar½ tbsp tbsp
  • chives10g g

Step-by-step instructions

  1. 1

    Scatter the pancetta into a deep flameproof casserole dish and cook on a medium heat for 5-6 mins until crispy and releasing its fat. Remove from the pan using a slotted spoon, leaving any fat behind. Pour in the oil, then tip in the onion, celery and carrot. Cook for 12-15 mins until turning golden. Stir in the garlic and cook for 1 min more.

  2. 2

    Pour in the beans, chicken stock and parmesan rind (if using). Cook for 15 mins on a medium heat, then stir in the cavolo nero and cooked pancetta for a final 5 mins. Stir in the sherry vinegar and season.

  3. 3

    Divide between four bowls and sprinkle with chives to serve.

Source: bbcgoodfood.com
Original recipe

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