Pan-cooked feta with beetroot salsa & bean mash

Per serving

296kcal
19гProteins
Fats
34гCarbs

Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

Ingredients

2 serv.
  • vegetarian, light fetaabout 100g g

    thickly sliced

  • floura little

    for dusting

  • pack rocket65g g
  • cooked beetroot250g g

    diced

  • red onion½

    finely chopped

  • limegrated zest and juice 0.5

    grated zest and juice 0.5

  • chopped dill2 tbsp tbsp

    plus extra for sprinkling

  • olive oil1 tsp tsp

    plus a little extra for cooking

  • garlic clove1

    finely chopped

  • can cannellini beans400g g

Step-by-step instructions

  1. 1

    Mix the beetroot and the onion in a bowl with the lime zest, a good squeeze of juice, seasoning and dill.

  2. 2

    Heat the tsp oil in a non-stick pan and gently cook the garlic until softened then tip in the beans, and some of the juice from the can with seasoning. Mash the beans, keeping them quite chunky, then keep warm.

  3. 3

    Toss the slices of feta in a little flour. Heat a non-stick frying pan, wipe with a little oil then cook the feta for a few minutes on each side until golden and warmed through, flipping over to make sure they're cooked evenly. Spoon the bean mash onto plates, top with the feta and half the salsa then scatter with extra dill. Serve with the rocket on the side and the rest of the salsa in a bowl.

Source: bbcgoodfood.com
Original recipe

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