Pam's African Chicken Stew

Per serving

380.4kcal
26гProteins
14.3гFats
38.8гCarbs

Aromatic and flavorful, this chicken stew is filled with garbanzo beans, sweet potatoes, and chicken. Serve over rice. Recipe courtesy of Allrecipes, submitted by Pam Anderson. Posted for Zaar World Tour II.

Ingredients

4 serv.
  • olive oil1 tablespoon
  • boneless skinless chicken breast halves, cut into strips2
  • medium onion, chopped1
  • garlic cloves, chopped2
  • large sweet potato, peeled and cubed1
  • ground cumin1 teaspoon
  • ground coriander1 teaspoon
  • red pepper flakes1⁄2 teaspoon
  • chicken broth1 1⁄2 cups
  • salt and pepper
  • (15 1/2 ounce) can garbanzo beans, undrained1
  • peanut butter1⁄4 cup

Step-by-step instructions

  1. 1

    In a large skillet with a tight-fitting lid, heat oil over medium high heat. Add chicken, and brown quickly. Remove chicken from pan.

  2. 2

    Reduce heat to medium low, and add garlic, onion and sweet potato to the pan; cook for 5 to 7 minutes. Season with cumin, coriander, red pepper, and salt and pepper.

  3. 3

    Mix in chicken broth and browned chicken. Place lid on skillet and simmer, stirring occasionally, for 10 to 15 minutes.

  4. 4

    Remove lid, and stir in the peanut butter and garbanzo beans. Make sure the peanut butter is blended well. Replace lid to simmer for 2 more minutes.

Source: food.com
Original recipe

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