Oven-baked chicken pilau

Per serving

774kcal
39гProteins
29гFats
86гCarbs

This chicken pilau is not only satisfying, it's healthy too

Ingredients

4 serv.
  • pine nuts85g g
  • olive oil2 tbsp tbsp
  • red onion1

    cut into thin wedges

  • turmeric1 tsp tsp
  • skinless boneless chicken thighs8
  • long grain rice350g g
  • sultanas85g g
  • chicken stock850ml ml
  • corianderhandful fresh

    leaves, to serve

Step-by-step instructions

  1. 1

    Heat oven to 200C/fan 180C/gas 6. On the hob, toast the pine nuts in a flameproof casserole dish, remove and set aside.

  2. 2

    Heat the oil in the casserole and soften the onion with the turmeric for 3 mins. Add the chicken thighs and cook for 3-4 mins until browned all over. Tip in the rice, sultanas and 700ml stock, then bring to the boil. Cover with a lid and bake in the oven for 20 mins, checking halfway and adding more stock if needed. Cook until the chicken is done and the rice tender. Season to taste, then stir in the toasted pine nuts and serve sprinkled with fresh coriander.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App