Orange & oregano pulled pork

Per serving

335kcal
31гProteins
20гFats
Carbs

Roast pulled pork in orange juice, along with bay, thyme, oregano and paprika for beautifully tender, flavourful meat. Serve with our chilli slaw on the side

Ingredients

6 serv.
  • onions2

    finely sliced

  • pork shoulder joint1½ kg kg
  • oranges2

    zested and juiced

  • bay leaves2
  • thyme sprigssmall handful of
  • dried oregano1 tbsp tbsp
  • sweet smoked paprika1 tbsp tbsp
  • garlic cloves2

    crushed

  • corn cobs

    cooked rice and tortilla wraps (optional), to serve

  • red cabbage½

    finely shredded

  • carrot1

    grated

  • spring onions3

    or 1⁄2 small red onion, finely sliced

  • red wine vinegar2 tbsp tbsp
  • red chilli1

    finely shredded

  • olive oil2 tbsp tbsp
  • corianderhandful of

    finely chopped

Step-by-step instructions

  1. 1

    Put the onions in the base of a slow cooker, or in a deep roasting tray, then add the pork on top. Pour over the orange juice, then sprinkle in the zest, bay, thyme, oregano, paprika, and add the garlic. Pour in 200ml water, or enough to cover the base of the tray or slow cooker until about 2cm deep. Cook on low for 8-10 hrs, or in the oven at 160C/140C fan/gas 3, covered in a double layer of foil, for 4-6 hrs, topping up with water as needed. The meat should be fall-apart tender. Scoop out the thyme and bay leaves, and discard.

  2. 2

    Remove the pork and shred the meat using two forks, discarding any skin and excess fat. Keep some of the pork in larger chunks for those who prefer it, or shred into smaller pieces for little ones. Add a few spoonfuls of the cooking liquid over the meat.

  3. 3

    Toss all the slaw ingredients together in a bowl with some seasoning. You can serve the slaw on the side or with the pork in wraps, alongside cooked rice and corn on the cob, if you like.

Source: bbcgoodfood.com
Original recipe

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