Orange, fennel & rocket salad

Per serving

100kcal
Proteins
Fats
11гCarbs

This fresh, fruity salad combines peppery rocket leaves, tangy citrus and a punchy mustard dressing for a full-flavoured side dish

Ingredients

4 serv.
  • fennel bulb1
  • oranges2
  • red onion1

    thinly sliced

  • rocket2 big handfuls
  • olive oil1 tbsp tbsp
  • wholegrain mustard1 tbsp tbsp

Step-by-step instructions

  1. 1

    Using a mandolin or a sharp knife, shred the fennel into thin slices.

  2. 2

    Remove the skin of the oranges with a knife and gently cut out the segments. Do this over a bowl to catch all the juice for the dressing. Squeeze any excess from the oranges after they have been segmented.

  3. 3

    Tip the onion into a bowl with the fennel, orange segments and rocket leaves.

  4. 4

    To make the dressing, combine the juice from the oranges with the olive oil and mustard. Drizzle over the salad and serve.

Source: bbcgoodfood.com
Original recipe

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