One-pot prawn & lentil curry

Per serving

267kcal
15гProteins
11гFats
25гCarbs

Freeze the dhal base of this curry for busy weeknights. It's cheap, easy and really versatile – simply defrost and add prawns, veg or meat

Ingredients

4 serv.
  • dried red lentils100g g
  • sunflower oil3 tbsp tbsp
  • onion1 large

    large, finely chopped

  • garlic cloves6

    chopped or grated

  • gingerthumb-sized piece of

    thumb-sized piece of, peeled and chopped or grated

  • turmeric¼ tsp ground ¼ tsp
  • chilli powder¼ tsp ¼ tsp

    (we used Kashmiri chilli powder)

  • cumin seeds1 tbsp tbsp
  • ground coriander1 tbsp tbsp
  • tomato purée1 tbsp tbsp
  • tamarind paste1 tsp tsp

    or lemon juice (optional)

  • tomatoes400g can chopped g

    400g can chopped or passata

  • vegetable stock cube1 chicken or

    1 chicken or

  • garam marsala1 tbsp tbsp
  • prawns200g raw or cooked g

    200g raw or cooked (we used tiger prawns)

  • green chillies

    coriander and pickled red onions (see tips), to serve

Step-by-step instructions

  1. 1

    Rinse the lentils a few times, then tip into a bowl, cover with cold water and leave to soak. Meanwhile, heat 2 tbsp oil in a shallow casserole or sauté pan, and cook the onion with a pinch of salt for 10 mins until it starts to turn golden. Add the garlic, ginger, turmeric, chilli powder, cumin seeds and ground coriander, and cook for 3 mins until the mixture is sticky. Stir in the tomato purée and tamarind, if using, followed by the chopped tomatoes. Simmer for 8-10 mins until you have a thick paste.

  2. 2

    Rinse the soaked lentils again until the water runs clear, then drain. Stir the lentils into the tomato base, then tip in 600ml water (use some to swill out the tomato can) and the stock cube. Bring to the boil, then reduce the heat to a gentle simmer, cover and cook, stirring occasionally, for 50 mins-1 hr, topping up with more water if needed, until the lentils are soft and have started to cook down into the sauce. Stir through the garam masala. Can now be left to cool completely, then chilled for up to three days or frozen for up to six months (see below).

  3. 3

    To cook the prawns, reheat the chilled or defrosted frozen sauce in a saucepan until simmering (see below), then tip in the prawns and cook for 5 mins. Season with salt to taste, then drizzle with the rest of the oil and stir briefly. Slice the green chillies and sprinkle these over with a few coriander leaves, then scatter with pickled onions (see recipe below) to serve.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App