One-pan lamb & couscous

Per serving

610kcal
44гProteins
27гFats
50гCarbs

Whip up a deliciously flavoursome lamb dish in one pot and within half an hour

Ingredients

2 serv.
  • lamb2

    steaks, approx 140g/5oz each, or 4 lamb chops trimmed of excess fat

  • harissa1-2 tsp tsp

    paste

  • olive oil1 tbsp tbsp
  • dried fruithandful

    and nuts

  • couscous85g g
  • can chickpeas400g g

    rinsed and drained

  • hot chicken stock100ml/3½ fl oz ml

    or lamb stock (from a cube is fine)

  • minthandful

    leaves, torn

Step-by-step instructions

  1. 1

    Rub the lamb with half the harissa paste. Heat the oil in a frying pan and fry the lamb for 3 mins on each side for medium-rare, or a little longer for well-done. Lift the meat out of the pan and tip in the remaining harissa, the dried fruit and nuts, couscous and chickpeas, then stir to coat in the paste. Take the pan off the heat and pour in the stock. Stir briefly, return the lamb to the pan and cover with a lid or tightly-fitting foil for 10 mins until the couscous has absorbed all the liquid.

  2. 2

    Fluff up the couscous with a fork, season to taste and fold the mint leaves through to serve.

Source: bbcgoodfood.com
Original recipe

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