One-Pan Farro with Tomatoes and Kale

Per serving

223kcal
9.7гProteins
0.3гFats
47.8гCarbs

This One-Pan Farro with Tomatoes and Kale is a straight‑up DREAM! Rustic farro cozied up to cherry tomatoes, onions, garlic, and kale. So good and so wholesome!

Ingredients

3 serv.
  • water2 cup
  • farro1 cup
  • half an onion, thinly sliced0.5
  • cloves garlic, thinly sliced2
  • grape or cherry tomatoes, halved10 ounce
  • salt1 teaspoon
  • a few stalks of kale, stems removed, chopped into small pieces (about 2 cups)
  • olive oil (optional, but makes it a bit more luscious)0.25 cup
  • red pepper flakes
  • fresh basil
  • Parmesan
  • chicken, meatballs, or a fried egg

Step-by-step instructions

  1. 1

    Start the simmer: Add water, farro, onion, garlic, tomatoes, and salt to a medium sized saucepan. Simmer, uncovered, for 15 minutes.

  2. 2

    Add the kale: Add the kale. Simmer, uncovered, for another 15 minutes.

  3. 3

    Finish and serve: Stir in the olive oil, and… you’re done! The farro should be chewy but soft, and there will be just the slightest amount of really delicious brothiness left in the pan. Top with your favorite things – I highly recommend the Parmesan and the red pepper flakes. It’s almost too simple and too good to be true.

Source: pinchofyum.com
Original recipe

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