No fat, low sugar, high fibre apple-pear-oatmeal muffins

• whole wheat flour↗1 cup
• baking powder↗2 teaspoons
• cinnamon↗1⁄2 teaspoon
• oatmeal (quick oats)↗2 cups
• packed brown sugar1⁄4 cup
• apples↗2

  cored and chopped

• pears↗2

  cored and chopped

• skim milk↗1 1⁄2 cups
• egg whites↗4 tablespoons
• nonfat plain yogurt↗4 tablespoons

Step-by-step instructions

1. 1

   Heat oven to 400 degrees.

2. 2

   Mix all dry ingredients in a bowl.

3. 3

   Add wet ingredients and mix.

4. 4

   Do not overstir.

5. 5

   Spoon into muffin tins greased with nonstick oil.

6. 6

   (you can leave out the oil if you use stick free muffin tin) Bake 20 minutes in a 400 degree oven.