Niçoise chicken salad

Per serving

471kcal
43гProteins
17гFats
31гCarbs

We've given the usual tuna Niçoise a twist by using chicken, for a lean veggie-packed salad that's also rich in fibre, folate, vitamin c, iron and three of your five-a-day

Ingredients

2 serv.
  • rapeseed oil2 tbsp tbsp
  • lemonjuice 1

    juice 1

  • balsamic vinegar1 tsp tsp
  • garlic clove1

    grated

  • basil⅓ small pack

    ⅓ small pack leaves chopped

  • pitted black Kalamata olive3

    3 rinsed and chopped

  • skinless chicken breasts2
  • rapeseed oil1 tsp tsp
  • new potatoes250g g

    250g thickly sliced

  • fine green beans200g g
  • red onion½

    ½ very finely chopped

  • cherry tomatoes14

    14 halved

  • romaine lettuces6

    6 leaves, torn into bite-sized pieces

  • pitted black Kalamata olive6

    6 rinsed and halved

Step-by-step instructions

  1. 1

    Mix the dressing ingredients together in a small bowl with 1 tbsp water. Add 1 tbsp of the dressing to the chicken breasts and toss well to coat. Heat the oil in a small non-stick frying pan with a lid and cook the chicken for about 12 mins, covered, turning over halfway until cooked all the way through.

  2. 2

    Meanwhile, boil the potatoes for 7 mins, add the beans and boil for 5 mins more or until both are just tender, then drain.

  3. 3

    Put the chicken on a plate to rest while you toss the beans, potatoes and remaining salad ingredients together in a large bowl with half the dressing. Slice the chicken, arrange on the salad, then add any juices to the remaining dressing and spoon on top.

Source: bbcgoodfood.com
Original recipe

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