Next level chicken katsu curry

Per serving

579kcal
37гProteins
19гFats
61гCarbs

Make this Japanese-inspired dish of crunchy chicken and a rich, warmly spiced sauce. Our ultimate version is easy to make but packs plenty of flavour

Ingredients

4 serv.
  • large chicken breasts2
  • milk400ml ml
  • plain flour100g g
  • eggs2

    beaten

  • panko breadcrumbs150g g

    or coarse dried breadcrumbs

  • shichimi togarashisprinkling

    or chilli power, plus extra to serve

  • soy saucesplash of
  • sunflower oil

    for frying

  • butter50g g
  • large carrot1

    chopped

  • onion1

    chopped

  • garlic cloves4

    chopped

  • gingerlarge piece of

    chopped

  • mild curry powder2 tbsp tbsp
  • honey1 tbsp tbsp
  • ketchup1 tbsp
  • red or brown miso paste1 tbsp
  • soy sauce1 tbsp
  • chicken stock cube1
  • shredded white cabbage

    shredded nori, sesame seeds and cooked rice, to serve

Step-by-step instructions

  1. 1

    Cut each chicken breast in half lengthways, creating four fillets. Put each fillet between two sheets of baking parchment and beat with a rolling pin to even out the thickness.

  2. 2

    Pour the milk into a bowl and season with a large pinch of salt, then add the chicken fillets. Cover and leave in the fridge for at least 20 mins or for up to 24 hrs (the longer you leave the chicken in the milk, the more succulent it will be).

  3. 3

    When you’re ready to coat the chicken, tip the flour, eggs and breadcrumbs into three separate bowls, then season the flour with the togarashi and stir the soy sauce into the eggs. Scoop one chicken fillet out of the milk and coat in the flour mix, then dip into the egg mix and coat in the breadcrumbs. Set on a plate and repeat with the rest of the chicken fillets. Can be prepared up to a day ahead and frozen for up to a month.

  4. 4

    To make the curry sauce, heat the butter in a saucepan and sizzle the carrot and onion for 5 mins, then add the garlic and ginger and cook for a few mins more. Scatter over the curry powder and cook for 1 min, then stir in the honey, ketchup, miso paste and soy sauce to create a sticky paste. Cook for 1 min more, then pour in 700ml boiling water and crumble in the stock cube. Cover and simmer for 20 mins until the carrot is soft. Tip the sauce into a blender and blitz until completely smooth (alternatively, use a hand blender). Season to taste. Can be made up to three days ahead and chilled or frozen for up to three months.

  5. 5

    To cook the katsu, heat a good layer of oil in a large frying pan, then add as many of the chicken fillets as you can fit and fry for 3-4 mins on each side until deep golden and crisp. Transfer to a tray and keep warm in a low oven while you cook the remaining fillets.

  6. 6

    Mix the cabbage and seaweed and sprinkle over some sesame seeds, if using. Top the katsu with the curry sauce and serve with the rice and salad, if you like.

Source: bbcgoodfood.com
Original recipe

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