Mushroom Spinach Omelet (With Peppers)

Per serving

113.7kcal
8.4гProteins
8.1гFats
1.9гCarbs

Found on another web site & tweeked to our preference. If you don't like egg beaters/whites, just add 1 more regular egg instead.

Ingredients

4 serv.
  • eggs3
  • Egg Beaters egg substitute1
  • egg white substitute1
  • parmesan cheese1 tablespoon

    grated

  • cheddar cheese1 tablespoon

    shredded

  • essence seasoning (or garlic pepper spice)1⁄4 teaspoon
  • garlic powder1⁄8 teaspoon
  • salt1⁄4 teaspoon
  • pepper1⁄8 teaspoon
  • olive oil1⁄2 teaspoon
  • onion1 tablespoon

    finely chopped

  • green peppers2 tablespoons

    finely chopped

  • fresh mushrooms1⁄2 cup

    sliced

  • fresh spinach2 ounces

    torn (1 cup)

  • pepperoni2

    chopped (or ham)

  • ounce cheddar cheese, shredded1 -2

Step-by-step instructions

  1. 1

    In a small bowl, beat the eggs & beaters.

  2. 2

    Add parmesan & cheddar cheese, essence spice, garlic powder, salt & pepper.

  3. 3

    Mix well & set aside.

  4. 4

    In an 8” skillet, over medium heat, add olive oil.

  5. 5

    Sauté the onion, green pepper & mushrooms for 4 - 5 mins or until tender.

  6. 6

    Add spinach & pepperoni; cook about 1 min; stirring until spinach is wilted.

  7. 7

    Spread mixture evenly over pan & pour on egg mixture.

  8. 8

    As eggs set, lift edges, letting uncooked portion flow underneath.

  9. 9

    Once set, sprinkle with remaining cheddar cheese.

  10. 10

    Cover & cook until cheese is melted.

  11. 11

    Cut into wedges & serve immediately.

Source: food.com
Original recipe

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