Mushroom & chestnut pearl barley risotto

Per serving

554kcal
15гProteins
13гFats
85гCarbs

Cook our comforting pearl barley 'risotto' to get the feeling of indulgence without overloading on calories. Ideal for chilly winter nights

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • large onion1

    chopped

  • garlic cloves2

    crushed

  • chestnuts180g g

    roughly chopped (optional)

  • thyme sprigs2

    leaves picked

  • mixed mushrooms250g g

    sliced

  • pearl barley300g g
  • white wine150ml ml
  • vegetable stock1l l
  • ricotta cheese4 tbsp tbsp
  • rocket80g g
  • parsley leaves

    (optional), to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large frying pan over a medium high heat, add the onion and fry until softened and golden, around 10 mins. Add the garlic, chestnuts, if using, and the thyme, fry for a minute, then tip in the mushrooms and fry until they begin to soften, around 3 mins.

  2. 2

    Stir in the pearl barley, making sure everything is well combined and cook for 2-3 mins. Tip in the wine and leave to bubble away until it's reduced by half. Add one-third of the stock, stir, then turn the heat down and let the pearl barley absorb the liquid. Continue adding the remaining stock, a bit at a time, adding more once each addition has been absorbed.

  3. 3

    Stir through the rocket, cook for 1 min, then divide between bowls.

Source: bbcgoodfood.com
Original recipe

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