Mixed bean chilli with wedges

Per serving

353kcal
16гProteins
Fats
57гCarbs

A warming bowl of vegetarian chilli makes for great comfort food. Serve with potato wedges for a healthy weeknight supper, and be sure to make extra for the freezer

Ingredients

4 serv.
  • medium baking potatoes4

    unpeeled, each cut into 8 wedges

  • olive oil4 tsp tsp
  • red onion1

    roughly chopped

  • yellow pepper1
  • Cajun spice1 tbsp tbsp

    mix

  • mixed pulses2 x 410g/14oz cans

    in water, rinsed and drained

  • can chopped tomatoes400g g
  • vegetable stock150ml ml
  • dark chocolate1 tbsp tbsp

    chopped

  • reduced-fat soured cream4 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat oven to 220°C/200°C fan/gas 7. Toss the potato wedges in 2 tsp oil and spread out in a single layer on a large baking tray. Cook for 30-35 mins, turning halfway, until tender and golden brown.

  2. 2

    Meanwhile, for the chilli, put the remaining oil into a casserole dish and fry the onion and pepper for 5 mins. Add Cajun spice, pulses, tomatoes and stock. Cover and simmer for 15-20 mins. Remove casserole from the heat and stir in the chocolate until melted. Ladle the chilli into bowls, top each with 1 tbsp soured cream and serve with the wedges.

Source: bbcgoodfood.com
Original recipe

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