Miso roast salmon, lentil & pomegranate salad

Per serving

503kcal
47гProteins
20гFats
27гCarbs

Try our salmon, lentil and pomegranate salad for a nutrient-packed supper. It's high in fibre and iron and delivers two of your five-a-day

Ingredients

2 serv.
  • dried puy lentils80g g
  • miso paste1 tsp tsp
  • finely grated ginger2 tsp tsp
  • garlic clove1

    finely grated

  • lime1

    zested and juiced

  • olive oil1 tsp tsp
  • black/white sesame seeds½ tsp tsp
  • skinless wild salmon2 x 150g g

    fillets

  • apple cider vinegar1 tsp tsp
  • carrots2

    cut into fine strips with a julienne peeler or knife

  • pomegranate seeds60g g
  • spring onions3

    finely sliced

  • corianderhandful fresh

    chopped

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Cook the lentils in a pan of boiling water for 20 mins until tender. Meanwhile, mix the miso paste with 1 tsp of the ginger, the garlic, half the lime juice, the oil and sesame seeds. Put the salmon fillets on a foil-lined baking tray and spread 1 tbsp of the miso mixture over them. Roast for 10-12 mins until cooked through.

  2. 2

    Tip the rest of the miso mixture into a bowl with the remaining ginger and lime juice. Add the lime zest, vinegar, carrots, pomegranate, onions and coriander. Drain the lentils and toss into the salad. Divide between two plates and add the salmon.

Source: bbcgoodfood.com
Original recipe

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