Miso noodles with fried eggs

Per serving

509kcal
25гProteins
19гFats
52гCarbs

This quick and healthy veggie dinner has a base of wholemeal noodles for a filling, fibre-rich supper. It's packed with 4 of your 5-a-day, plus vitamin C and iron too

Ingredients

2 serv.
  • wholemeal noodles2 nests

    (100g)

  • rapeseed oil1 tbsp

    plus a drop extra for frying

  • ginger30g г

    cut into matchsticks

  • green pepper1

    deseeded and cut into strips

  • leeks2

    (165g), thinly sliced

  • large garlic cloves3

    finely grated

  • smoked paprika1 tsp
  • brown miso1 tbsp
  • beansprouts160g г
  • frozen peas100g г

    defrosted

  • baby spinach160g г
  • large eggs2
  • red chilli1

    deseeded and chopped (optional)

Step-by-step instructions

  1. 1

    Put the noodles in a bowl and cover with boiling water. Set aside to soften.

  2. 2

    Meanwhile, heat the oil in a wok and stir-fry the ginger, pepper and leek for a few mins until softened. Add the garlic and paprika and cook for 1 min more. Drain the noodles, reserve 2 tbsp of the water and mix with the miso.

  3. 3

    Add the drained noodles, miso liquid, beansprouts, peas and spinach to the wok and toss over a high heat until the spinach wilts. While you are doing this, fry the eggs in a little oil to your liking. Pile the noodles onto plates, top with the eggs and chilli, if using, and serve.

Source: bbcgoodfood.com
Original recipe

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