Mint Lamb Chops With Caramelized Shallots

Per serving

638kcal
24.1гProteins
41.5гFats
40.7гCarbs

Modified from Brian Turner's "Ready Steady Cook" (bbc.co.uk Food site).

Ingredients

4 serv.
  • breadcrumbs3 ounces
  • fresh mint2 tablespoons
  • fresh parsley1 tablespoon
  • lamb chops4
  • flour3 ounces
  • eggs2

    whisked

  • olive oil2 tablespoons
  • For the caramelised shallalls
  • butter1 ounce
  • brown sugar1 ounce
  • small shallots4

    peeled

Step-by-step instructions

  1. 1

    In a blender, mix the breadcrumbs, mint and parsley until well combined.

  2. 2

    Place into a bowl.

  3. 3

    Coat the lamb chops in the flour then dip in the egg and into the breadcrumbs until well coated.

  4. 4

    Season with salt and freshly ground black pepper.

  5. 5

    Heat a frying pan to a medium heat.

  6. 6

    Add half the oil and place the lamb chops into the pan.

  7. 7

    Cook for about 5 minutes or until a deep, golden brown.

  8. 8

    Watch carefully that the coating doesn't start to burn, turning down heat if necessary.

  9. 9

    Turn the chops over, add the rest of the oil, and cook until the internal temperature reaches 145 degrees F (medium-rare) or 160 degrees F (medium).

  10. 10

    Remove the chops and allow them to rest for three minutes.

  11. 11

    To make the caramelised shallots, in a small frying pan over a hot heat, add the butter and sugar together for one minute.

  12. 12

    Add the shallots and cook until golden.

  13. 13

    Turn down the heat and cook for a further two minutes.

  14. 14

    Serve the lamb chops with the caramelised shallots on the side.

  15. 15

    Note: Buttered peas with a little mint and parsley make a great side dish.

Source: food.com
Original recipe

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