Mild chilli & bean pasta bake

Per serving

675kcal
51гProteins
24гFats
73гCarbs

Whip up a healthy chilli and bean pasta meal that's full of fibre and vitamin B

Ingredients

4 serv.
  • large onion1

    chopped

  • sticks celery2

    thinly sliced

  • extra-lean minced beef340g g
  • 2 tsp mild chilli tsp

    powder

  • can chopped tomatoes410g g
  • 1 tbsp tomato purée tbsp
  • can kidney bean400g g

    in water, drained and rinsed

  • beef or chicken stock300ml ml
  • wholewheat penne300g g
  • ½ x 568g tub 0% fat Greek yogurt g
  • eggs2

    beaten

  • red leicester50g g

    cheese, coarsely grated

  • small garlic clove1

    crushed

Step-by-step instructions

  1. 1

    Heat a splash of oil in a frying pan, add the onion and celery, season with pepper and a little salt, then cook until soft. Remove vegetables and set aside. Brown the mince in the pan, a handful at a time, tossing with a fork as you go. Only add a splash of oil if the mixture begins to stick too much. Once browned, tip into a sieve to remove any excess fat.

  2. 2

    Return mince and cooked veg to the frying pan, add the chilli powder, tomatoes, tomato purée, beans and stock, bring to the boil and simmer for 15 mins.

  3. 3

    Heat oven to 200C/fan 180C/gas 6. Cook the pasta according to pack instructions. Drain, stir into the mince and spoon into a large lasagne dish. Mix the yogurt, eggs, cheese and garlic together and season lightly. Spoon over the top of the pasta and bake for 20-25 mins or until lightly browned.

Source: bbcgoodfood.com
Original recipe

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