Microwave biryani

Per serving

397kcal
10гProteins
Fats
77гCarbs
Prep: 15 minCook: 10 min
IndianDinnerEasyПлов#Healthy

Quick and easy, this spicy supper for two is perfect for using up the vegetables you have in your fridge, plus it can be cooked in one pot in the microwave

Ingredients

2 serv.
  • spring onions2 2

    finely sliced

  • fat garlic clove1 1

    crushed

  • butterknob of knob of
  • cardamom podseeds from 1 seeds from 1
  • chilli flakes¼ tsp ¼ tsp
  • rice140g 140g
  • vegetable or chicken stock400ml 400ml
  • turmeric¼ tsp ¼ tsp
  • ground cumin¼ tsp ¼ tsp
  • cinnamonpinch of pinch of
  • raisins1 tbsp 1 tbsp

    or sultanas

  • vegetables200g 200g

    of your choice, finely chopped or grated (try a combination of grated carrot, frozen peas, peppers in 1cm chunks or fine…

  • coriandersmall handful of small handful of

    or mint leaves, to serve

Step-by-step instructions

  1. 1

    Add the onions, garlic, butter, cardamom seeds and the chilli flakes to a large microwaveable bowl and cook in the microwave on High for 30 secs. Tip in the rice and stock, along with the turmeric, cumin, cinnamon and raisins. Stir well and then cover with cling film.

  2. 2

    Place a few sheets of kitchen paper on your microwave turning plate to absorb any spills, then place the bowl on top and cook on High for 2 mins. Remove and stir, then leave to stand for 1 min; it will continue to cook even after it has been removed, so allowing it to stand is really important.

  3. 3

    Repeat 2-3 more times until the rice is just cooked, the last time adding your finely chopped veg to the bowl and stirring through. Garnish with fresh coriander or mint, to serve.

Source: bbcgoodfood.com
Original recipe

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