Mexican Quinoa Stuffed Bell Peppers

Per serving

335.4kcal
16гProteins
4.1гFats
62.7гCarbs

I had some bell peppers I had to use and came up with this recipe tonight. They turned out great!

Ingredients

4 serv.
  • green bell peppers, tops cut off4
  • cup uncooked quinoa1
  • red onion, diced1⁄4 - 1⁄2
  • minced garlic clove, depending on how much you like1 -2
  • tablespoons diced green peppers (chop up the tops of the bell peppers when you cut them off)3
  • (14 1/2 ounce) can black beans, drained1
  • (14 1/2 ounce) can diced petite tomatoes, drained well1
  • cup salsa1⁄8
  • cup corn3⁄4
  • teaspoon chili powder1
  • teaspoon oregano1
  • teaspoon cumin1
  • cup fresh cilantro, i use alot (use more or less depending on how much you like it.)1⁄8

Step-by-step instructions

  1. 1

    Cook bell peppers in boiling water for 3-4 minutes to soften a little. (I did this because I was short on time and wanted to decrease baking time. You can of course, skip this and just stuff the raw peppers, then bake.).

  2. 2

    Cook Quinoa in chicken broth, NOT water!

  3. 3

    In a saucepan, sautee onions, garlic and chopped bell pepper tops.

  4. 4

    Add rest of ingredients and cook until warmed through.

  5. 5

    Fluff quinoa when it's done and add to saucepan with everything else.

  6. 6

    Stuff peppers with the mix.

  7. 7

    Bake at 350 for 15-20 minutes depending on the size of your peppers and how much they cooked when they were pre-boiled. They should take no more than 15 minutes for smaller peppers. If you stuffed the peppers raw, they will need bake for 30-40 minutes. Put a few tablespoons of water in the bottom of the dish too.).

  8. 8

    NOTE: I wanted to add olives, but had none, so those would be good too. Some cheddar cheese would be great too.

Source: food.com
Original recipe

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