Black beans & avocado on toast

Per serving

368kcal
12гProteins
19гFats
30гCarbs

A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist

Ingredients

4 serv.
  • cherry tomatoes270g g

    quartered

  • red or white onion1

    finely chopped

  • lime½

    juiced

  • olive oil4 tbsp tbsp
  • garlic cloves2

    crushed

  • ground cumin1 tsp tsp
  • chipotle paste2 tsp tsp

    or 1 tsp chilli flakes

  • black beans2 x 400g cans

    drained

  • coriandersmall bunch

    chopped

  • bread4 slices
  • avocado1

    finely sliced

Step-by-step instructions

  1. 1

    Mix the tomatoes, ¼ onion, lime juice and 1 tbsp oil and set aside. Fry the remaining onion in 2 tbsp oil until it starts to soften. Add the garlic, fry for 1 min, then add the cumin and chipotle and stir until fragrant. Tip in the beans and a splash of water, stir and cook gently until heated through. Stir in most of the tomato mixture and cook for 1 min, season well and add most of the coriander.

  2. 2

    Toast the bread and drizzle with the remaining 1 tbsp oil. Put a slice on each plate and pile some beans on top. Arrange some slices of avocado on top, then sprinkle with the remaining tomato mixture and coriander leaves to serve.

Source: bbcgoodfood.com
Original recipe

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