Mediterranean Orzo Vegetable Pilaf

Per serving

309kcal
8.9гProteins
9.6гFats
43.4гCarbs

This pilaf is flavored with white wine and spiced with mediterranean vegetables such as; olives, capers and chickpeas in addition to the regular onion and bell pepper. Makes a wonderful side dish.

Ingredients

4 serv.
  • olive oil2 tablespoons
  • orzo pasta1 cup

    uncooked

  • green onions2 tablespoons

    finely chopped

  • vegetable broth1 can
  • white wine1⁄3 cup
  • bell pepper1⁄4 cup

    chopped (green or red)

  • chickpeas3⁄4 cup

    or garbanzo beans

  • kalamata olive1⁄4 cup

    chopped

  • capers1 tablespoon
  • parmesan cheese2 tablespoons

Step-by-step instructions

  1. 1

    In a 10 inches skillet over medium-high heat, heat the olive oil, then stir in the uncooked orzo, and green onion.

  2. 2

    Cook, stirring frequently, until the orzo is lightly browned, about 3 minutes.

  3. 3

    Stir in the broth and wine and heat until boiling, then reduce heat, cover and simmer about 6 minutes, stirring occasionally.

  4. 4

    Stir in the peppers, chickpeas, olives and capers, and cook covered another 6 minutes, stirring occasionally, until most liquid is absorbed.

  5. 5

    Pour into a bowl and sprinkle with the 2 T of parmesan cheese.

Source: food.com
Original recipe

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