Mediterranean Fish Chowder

Per serving

114.2kcal
15.1гProteins
Fats
7.1гCarbs

A delicious, healthy fish chowder prepared without dairy.

Ingredients

6 serv.
  • quart water1
  • cup onion1⁄4

    minced

  • teaspoon fennel seed3⁄4

    crushed

  • teaspoon garlic clove1⁄2

    minced

  • teaspoon salt1⁄2
  • teaspoon ground turmeric1⁄4
  • teaspoon fresh ground pepper1⁄16
  • bay leaf1
  • cup potato1

    peeled and diced

  • cup carrot1⁄2

    sliced thin

  • cup zucchini1⁄2

    sliced

  • 1 lb cod fish fillets or 1 lb halibut fillet1

    cut into 1 inch cubes

  • cup dry white wine1⁄2

Step-by-step instructions

  1. 1

    Bring water to a boil in a medium saucepan. Add onion, fennel seed, garlic, salt, turmeric, pepper, bay leaf and potatoes. Bring to a boil; reduce heat and simmer, covered, about 15 minutes. Add carrots; simmer 3 minutes. Add zucchini; simmer another 5 minutes, until vegetables are tender.

  2. 2

    Remove 1 cup of the vegetables and broth and puree in a blender. Return puree to thicken soup; Add fish and wine. Simmer, covered just until fish is opaque, about 1 minute.

  3. 3

    Remove bay leaf and serve with Italian or sourdough bread.

Source: food.com
Original recipe

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