Mediterranean Cod With Tossed Penne Pasta

Per serving

438.4kcal
27.1гProteins
13.8гFats
53гCarbs

This is a quick recipe that makes a healthy weeknight meal. It is great for warmer months when you don't want to heat up the kitchen. If using fresh or defrosted fish, the cooking time needs to be adjusted accordingly. The recipe is courtesy of Costco.

Ingredients

6 serv.
  • cod fish fillets, frozen6

    4 -5 ounce

  • roma tomatoes4

    diced

  • kalamata olive1⁄2 cup

    diced

  • sun-dried tomato3⁄4 cup

    diced (Not oil packed.)

  • fresh basil3 tablespoons

    chopped

  • fresh oregano2 tablespoons

    chopped

  • garlic cloves2 -3

    minced

  • balsamic vinegar2 tablespoons
  • extra virgin olive oil4 tablespoons
  • penne pasta12 ounces
  • salt and pepper

    to taste

  • feta cheese1⁄4 cup

    crumbled

Step-by-step instructions

  1. 1

    Place the frozen fish fillets in a shallow baking dish and cover loosely with foil. Place in preheated 425 degree oven and bake for 18 to 25 minutes or until fish flakes easily with fork.

  2. 2

    Bring 2 quarts of water to a boil over medium-high heat, add salt to taste and stir in the penne; cook until al dente, approximately 10 to 12 minutes. Drain the pasta well, reserving 2 to 3 tablespoons cooking liquid.

  3. 3

    While fish and pasta cook, mix together the tomatoes, olives, sun-dried tomatoes, basil, oregano, garlic, vinegar and olive oil; add the drained pasta to tomato mixture and toss to combine adding reserved cooking liquid if extra moisture is desired.

  4. 4

    Divide the pasta and place on 6 plates, top each with a cooked cod fillet and sprinkle with feta cheese and freshly ground pepper.

Source: food.com
Original recipe

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