I was on Ediets a few years ago and this was the first recipe that I tried. It is delicious and healthy. When my husband and I sat down to our first Ediet meal,we did not know what to expect. What a great surprise and certainly made the diet easy to follow! It has great presentation and does not look nor taste like diet food. Great for vegetarians! Hope you enjoy!

Ingredients

1 serv.

Salad
fresh spinach↗3 cups
chopped or torn into pieces
tomatoes↗1
medium,chopped
onion↗1⁄2
small,chopped
bell pepper↗1⁄2
chopped
clove garlic↗1
minced
canned low-sodium kidney beans↗1⁄2 cup
drained,rinsed
canned low sodium chickpeas↗1⁄4 cup
drained,rinsed
frozen corn↗1⁄2 cup
Dressing
olive oil↗1 1⁄2 teaspoons
balsamic vinegar↗1 1⁄2 teaspoons
black pepper↗1⁄4 teaspoon
Garnish
shredded low-fat cheddar cheese↗1 1⁄2 ounces
or 1 1/2 ounces shredded nonfat cheddar cheese

Step-by-step instructions

1
Microwave frozen corn for 2-3 minutes on high, covered.
2
Stir and let sit for one minute, then drain.
3
Combine all salad ingredients in a bowl.
4
Whisk olive oil, vinegar and pepper in a small bowl.
5
Pour dressing over salad ingredient and toss well.
6
Garnish with cheese before serving.

Source: food.com

Original recipe ↗

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