Recipe from the book The McDougall Program for Maximum Weight Loss.
Place the water in a large pot. Add the onion and garlic and cook, stirring until the onion softens slightly. Add all the spices and cook 1 minute. Add the remaining ingredients except the pepper and cilantro. Simmer over low heat for 15 minutes.
Serve over rice or potatoes, garnished with cilantro and pepper, if desired.
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App