Mattar Guchi

Per serving

174kcal
9.4гProteins
1.4гFats
33.8гCarbs

Recipe from the book The McDougall Program for Maximum Weight Loss.

Ingredients

4 serv.
  • water1⁄3 cup
  • onion1 small
  • garlic clove1
  • curry powder1⁄2 teaspoon
  • ground cumin1⁄2 teaspoon
  • ground coriander1⁄4 teaspoon
  • ground cinnamon1⁄8 teaspoon
  • ground cloves1 pinch
  • mushroom1⁄2 lb
  • diced tomatoes with juice1 can
  • frozen peas1 box
  • garbanzo beans1 can
  • to garnish
  • chopped fresh cilantro
  • freshly ground pepper

Step-by-step instructions

  1. 1

    Place the water in a large pot. Add the onion and garlic and cook, stirring until the onion softens slightly. Add all the spices and cook 1 minute. Add the remaining ingredients except the pepper and cilantro. Simmer over low heat for 15 minutes.

  2. 2

    Serve over rice or potatoes, garnished with cilantro and pepper, if desired.

Source: food.com
Original recipe

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