Maple-roasted marrow on cavolo nero salad

Per serving

335kcal
10гProteins
22гFats
23гCarbs

Drizzle marrow with maple syrup and garlic, then top with crunchy hazelnuts and breadcrumbs for a comforting yet healthy vegetarian dish

Ingredients

4 serv.
  • medium marrow1
  • olive oil1 tbsp tbsp
  • garlic clove1

    crushed

  • maple syrup1 tbsp tbsp
  • hazelnuts3 tbsp tbsp

    halved

  • toasted sourdough bread slices2

    blitzed into crumbs

  • cavolo nero200g g

    stalks removed, shredded

  • radishes10

    quartered

  • vegetarian-style Parmesan shavings16
  • red wine vinegar2 tbsp tbsp
  • lemon1 tbsp tbsp

    juice

  • extra virgin olive oil3 tbsp tbsp
  • shallot1

    finely diced

  • Dijon mustard1 tsp tsp
  • golden caster sugarpinch pinch

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/gas 7. Slice the marrow open lengthways and scoop out the seeds. Cut the marrow into slices and place on a baking tray. Toss with the olive oil, garlic, maple syrup and some seasoning. Roast for 20 mins, then sprinkle the hazelnuts and breadcrumbs over. Roast for another 8 mins, then remove.

  2. 2

    While the marrow is roasting, prepare the rest of the salad. Shred the cavolo nero leaves into bite-sized pieces. Put on a large platter or shallow bowl and top with the radishes.

  3. 3

    Combine the dressing ingredients in a small bowl, adding some salt. Mix well.

  4. 4

    Just before the marrow has finished cooking, drizzle the dressing over the cavolo nero. Use your hands to massage it into the cavolo nero for a few mins so that it softens it, then top with the marrow, breadcrumbs and hazelnuts. Sprinkle the Parmesan shavings over and serve.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App