Lentil, walnut & apple salad with blue cheese

Per serving

349kcal
25гProteins
13гFats
33гCarbs

Puy lentils are healthy pulses that keep you fuller for longer - serve with Roquefort, Granny Smith apples, nuts and parsley

Ingredients

4 serv.
  • Puy lentil250g g
  • chicken stock1l l

    or water

  • celery1

    heart, finely chopped

  • Granny Smith1

    peeled, cored and finely sliced

  • shallots2

    finely sliced

  • walnut25g g

    toasted and chopped

  • flat-leaf parsley2 tbsp tbsp

    finely chopped

  • a few handfuls mixed leaf salad
  • strong blue cheese1 tbsp tbsp

    crumbled (we used Roquefort)

  • extra-virgin olive oil2 tbsp tbsp

    or walnut oil

  • red wine vinegar2 tbsp tbsp
  • Dijon mustard1 tsp tsp
  • garlic clove1

    crushed

Step-by-step instructions

  1. 1

    Put the lentils and stock or water in a large saucepan and bring to the boil. Reduce the heat and simmer for 20-25 mins, or until al dente. Drain and pour into a bowl. Add the celery, apple, shallots, walnuts, parsley and salad leaves, then mix together well.

  2. 2

    To make the vinaigrette, put all the ingredients in a small glass jar with a lid. Season and shake well. Keep the lid on until ready to serve. Pour the dressing over the salad, toss well, then scatter over the blue cheese.

Source: bbcgoodfood.com
Original recipe

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