Lemony tuna & asparagus salad box

Per serving

279kcal
33гProteins
10гFats
12гCarbs

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

Ingredients

2 serv.
  • large eggs2
  • asparagus200g g

    woody ends snapped off, spears halved

  • can tuna160g g

    in spring water (no need to drain)

  • small red onion1

    very finely chopped

  • cannellini bean125g g

    from a can, drained

  • zest and juice ½ lemon
  • fresh chopped dill1 tbsp tbsp
  • extra virgin olive oil1 tsp tsp

Step-by-step instructions

  1. 1

    Put a pan of water on to boil with a steamer above. When boiling, lower the eggs into the water and steam the asparagus above for 8 mins.

  2. 2

    Meanwhile, gently toss all the other ingredients together and arrange on plates or in rigid containers. Plunge the eggs into cold water to cool them a little, then peel and quarter. Add the eggs and asparagus to the tuna salad. Will keep in the fridge for 2 days.

Source: bbcgoodfood.com
Original recipe

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