Lemon-spiced chicken with chickpeas

Per serving

290kcal
42гProteins
Fats
14гCarbs

A spicy, filling one pot that has a bit of added zing. Make it a mid-week must

Ingredients

4 serv.
  • sunflower oil1 tbsp tbsp
  • onion1

    halved and thinly sliced

  • skinless chicken breasts4

    cut into chunks

  • cinnamon stick1

    broken in half

  • ground coriander1 tsp tsp
  • ground cumin1 tsp tsp
  • lemonzest and juice 1

    zest and juice

  • can chickpea400g g

    drained

  • chicken stock200ml ml
  • bag spinach250g g

Step-by-step instructions

  1. 1

    Heat the oil in a large frying pan, then fry the onion gently for 5 mins. Turn up the heat and add the chicken, frying for about 3 mins until golden.

  2. 2

    Stir in the spices and lemon zest, fry for 1 more min, then tip in the chickpeas and stock. Put the lid on and simmer for 5 mins.

  3. 3

    Season to taste, then tip in spinach and re-cover. Leave to wilt for 2 mins, then stir through. Squeeze over the lemon juice just before serving.

Source: bbcgoodfood.com
Original recipe

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