Lemon-Pepper Fish With Garden Salad

Per serving

237.2kcal
28.8гProteins
9.8гFats
9.6гCarbs

Always on the lookout for fresh fish and salad recipes especially when we go on holiday and this one from Australian BH&G Diabetic Living seems to fit the bill.

Ingredients

2 serv.
  • corn cobs2

    husks and silk removed

  • ground black pepper

    fresh

  • lemon pepper1 teaspoon

    seasoning no added salt Masterfoods recommended

  • cod fish fillets2 g

    blue-eye

  • cooking spray
  • Garden Salad
  • salad leaves30 g

    2 cups mixed

  • snow pea sprouts30 g

    trimmed

  • tomatoes2

    quartered

  • avocado1⁄2

    small thinly sliced

  • lemon juice1 tablespoon

    fresh

  • white wine vinegar2 teaspoons
  • olive oil1⁄2 teaspoon
  • ground black pepper

    fresh

Step-by-step instructions

  1. 1

    Preheat barbecue plate and barbecue grill to medium.

  2. 2

    Place each corncob on a piece of foil and season with pepper and wrap to enclose and put on barbecue plate and close barbecue lid and cook, turning once, for 20 minutes or until the corn is tender and then remove from the barbecue and set aside int he foil.

  3. 3

    Tube the seasoning over each side of fish fillets and then spray each side with cooking spry and put fish on barbecue grill and cook on each side for 2 to 2 1/2 minutes or until just cooked.

  4. 4

    GARDEN SALAD - meanwhile put the salad leaves, snow pea sprouts, tomato and avocado in a medium bowl.

  5. 5

    Put the lemon juice, vinegar and oil in a msall bowl and season with pepper and whisk well to combine - or alternatively put all into a screw top jar, secure lid and shake to mix well and pour dressing over salad and toss to combine.

  6. 6

    Divide the salad between plates and top with fish and sereve with the corncobs.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App