Lemon, Parmesan & pine nut crumbed pork escalopes

Per serving

610kcal
32гProteins
42гFats
26гCarbs

These breaded fillets have a zesty crumb with a golden crunch which also works with chicken or British rose veal

Ingredients

4 serv.
  • pork loin steaks4
  • slices thick white bread3

    torn into pieces

  • zest 1 unwaxed lemon
  • grated parmesan50g g
  • pine nut50g g
  • rosemary2

    sprigs, leaves picked

  • plain flour3 tbsp tbsp
  • eggs2

    beaten

  • olive oil

    for shallow-frying

  • lemon

    wedges, to serve

Step-by-step instructions

  1. 1

    Trim the fat from the steaks, then place, one at a time, between 2 pieces of baking parchment and bash with a rolling pin or meat mallet until about 5mm thick. Set aside.

  2. 2

    Put the bread, lemon zest, Parmesan, pine nuts and rosemary leaves in the bowl of a food processor and blitz to a fine crumb. Transfer to a shallow bowl.

  3. 3

    Spread the flour onto a plate and put the egg in a shallow bowl. Season the pork, then dust in flour. Dip each steak into the egg, then press into the crumbs, coating evenly. Heat the oil in a large frying pan and cook the pork for 2-3 mins each side until golden and crunchy. Serve immediately with lemon wedges.

Source: bbcgoodfood.com
Original recipe

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