Lemon dressed salmon with leek & broad bean purée

Per serving

525kcal
40гProteins
25гFats
28гCarbs

This easy yet impressive dinner can be on the table in 30 minutes and delivers your weekly dose of healthy omega-3 fatty acids along with three of your 5-a-day

Ingredients

2 serv.
  • lemon½

    zested and juiced

  • drained capers1 tbsp tbsp
  • rapeseed oil1 tbsp tbsp

    plus 1 tsp

  • large leek1

    (about 275g), sliced

  • frozen baby broad beans200g g
  • skin-on wild salmon fillets2
  • bag spinach250g g
  • small basil leaves12
  • baby potatoes170g g

    (halved if larger), boiled

Step-by-step instructions

  1. 1

    Mix the lemon zest and juice with the capers and 1 tbsp oil to make the dressing. Boil the leek and beans together with a little salt for 6-8 mins until tender. Lift them out with a slotted spoon, set aside, then add the spinach to the pan to wilt for 1-2 mins.

  2. 2

    Meanwhile, heat 1 tsp oil in a non-stick pan over a medium heat and fry the salmon, skin-side down for 4 mins. Turn to cook the other side for 2-4 mins, or until just cooked through. Add a couple of spoonfuls of the broad beans to the dressing then, using a hand blender, small food processor or a fork, blitz the rest of the beans with the leek to a purée, adding a splash of cooking water if it’s too thick. Drain the spinach well and divide between plates, spoon on the purée, then top with salmon. Spoon over the dressing, scatter over the basil and serve with potatoes.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App