Lebanese chicken wraps

Per serving

466kcal
42гProteins
13гFats
42гCarbs

Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal

Ingredients

4 serv.
  • chicken fillet4
  • Greek yogurt200g g
  • lemonjuice and zest 1

    juice and zest 1

  • allspice1 tsp tsp
  • olive oil2 tsp tsp
  • garlic cloves2

    crushed

  • pine nuts25g g

    toasted

  • parsleysmall bunch

    finely chopped

  • tomatoes2

    diced

  • cucumber½

    diced

  • large tortilla wraps4

    or large flatbreads

  • mixed salad

    to serve

Step-by-step instructions

  1. 1

    Lay the chicken on a sheet of baking parchment, cover with another sheet of parchment, then flatten by bashing them with a rolling pin. Mix half the yogurt in a large bowl with half the lemon juice, the lemon zest, allspice, olive oil, garlic and a pinch of salt. Mix thoroughly, then stir in the chicken, making sure it is well coated in the mixture. Cover and chill for 30 mins to marinate.

  2. 2

    Heat a griddle pan over a high heat and cook the chicken for 5-6 mins each side or until cooked through (you may need to do this in batches). Transfer to a board and slice. Spread the rest of the yogurt over the wraps and fill with the pine nuts, cooked chicken, parsley, tomatoes and cucumber. Drizzle over the rest of the lemon juice and roll up. Put the wraps back on the griddle pan for 30 secs each side to lightly toast, then serve with a mixed salad.

Source: bbcgoodfood.com
Original recipe

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