Lamb masala meatball curry

Per serving

408kcal
23гProteins
28гFats
12гCarbs

This meaty one-pot has a mouthwateringly rich and spicy sauce, makes up 2 of your 5-a-day and is freezable in the unlikely event you have leftovers!

Ingredients

4 serv.
  • fennel seed1 tbsp tbsp

    toasted

  • garlic cloves2

    finely grated

  • gingerthumb-sized piece

    finely grated

  • green chillies2

    deseeded and finely chopped

  • onion1

    finely chopped

  • desiccated coconut60g g
  • lamb mince400g g
  • olive oil1 tbsp tbsp
  • onion1

    finely chopped

  • grated ginger1 tsp tsp
  • garam masala1 tbsp tbsp
  • turmeric1 tsp tsp
  • can chopped tomatoes400g g
  • coconut yogurt1 tbsp tbsp
  • coriander½ small pack

    roughly chopped

  • rice

    or naan, to serve

Step-by-step instructions

  1. 1

    Put all the meatball ingredients in a large bowl and use your hands to combine everything together. Roll into about 16 balls, cover and chill until needed.

  2. 2

    Heat the oil in a large, deep frying pan over a gentle heat and fry the onion, ginger and spices for 10 mins until the onions are softened. Tip in the tomatoes and a splash of water, and bring to the boil over a high heat. Drop in the meatballs and reduce the heat. Cover and simmer for 15 mins or until the meatballs are cooked. Mix through the yogurt, scatter over the coriander and serve with rice or naan bread.

Source: bbcgoodfood.com
Original recipe

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