Ladies Fingers

Per serving

237.5kcal
3.3гProteins
19.5гFats
15.9гCarbs

Popular Asian vegetable dish. Goes well with a meat curry.

Ingredients

4 serv.
  • onions2

    sliced

  • garlic cloves2

    chopped

  • ghee (clarified butter)6 Tbsp
  • salt1

    pinch

  • ground black pepper1

    pinch

  • turmeric1⁄2 tsp
  • ground coriander2 tsp
  • okra1 lb
  • canned tomatoes4 oz

    chopped and with liquid

  • mint1 tsp

    chopped

  • garam masala1⁄2 tsp

Step-by-step instructions

  1. 1

    Liquidise 1 of the onions with the garlic, pepper, salt, coriander and turmeric.

  2. 2

    In a pan melt the ghee and fry the remaining onion till golden. Add the liquidised onion mix and cook for 5 minutes.

  3. 3

    Cut the okra in half crossways, gently add this to the pot so as not to break them up too much. Cover the pot and cook on low heat for 20 minutes.

  4. 4

    Add the tomatoes, mint and garam masala and cook for another 15 minutes.

Source: food.com
Original recipe

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