Keto bread

Per serving

220kcal
Proteins
19гFats
Carbs

Try this keto almond bread for a healthy bread replacement that's made with nuts and seeds. The loaf will be slightly wet but you can dry the slices in an oven or toast them

Ingredients

1 serv.
  • coconut oil60g g

    melted, plus extra for the tin

  • almond flour100g g
  • psyllium husk12g g
  • baking powder2 tsp tsp
  • baking soda1 tsp tsp
  • milled seeds100g g

    (we used 50g sunflower seeds and 50g pumpkin seeds)

  • coconut flour20g g
  • milled flaxseed12g g
  • salt3g g
  • eggs3

    beaten

  • courgette1 medium

    grated

  • apple cider vinegar1 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat the oven to 200C/180C fan/gas 6. Oil and line a 900g loaf tin with baking parchment. Set aside.

  2. 2

    Put all the dry ingredients in a large mixing bowl, stir together and set aside.

  3. 3

    Put the coconut oil, eggs, courgette and 115ml hot water in a separate large mixing bowl, then tip into the bowl with the dry ingredients and combine. Stir in the apple cider vinegar, mixing gently – try not to overmix the dough.

  4. 4

    Transfer the mix to the loaf tin. Wet your fingers to smooth the top of the bread, or use the back of a spoon. Bake for 20 mins, then reduce the oven to 150C/130C fan/gas 2 and bake for 30 mins more. Remove from the oven and leave to cool in the tin for 10 mins, then transfer to a cooling rack. Slice the bread and toast the slices in a pan or oven.

Source: bbcgoodfood.com
Original recipe

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