Judy's Vegetarian Black Bean Soup

Per serving

376.5kcal
16.3гProteins
14.4гFats
49.6гCarbs

This recipe is one from my friend Judith, who is a vegetarian. It's very tasty, and even carnivores won't miss the meat.

Ingredients

4 serv.
  • olive oil3 tablespoons
  • small onion (finely chopped)1
  • garlic cloves (minced)3 cloves
  • green bell pepper (finely chopped)1⁄2
  • red bell pepper (finely chopped)1⁄2
  • celery (chopped)1⁄2 cup
  • black beans2 cans

    (15 ounce)

  • Mexican-style tomatoes2 cans

    (15 ounce)

  • water1 cup
  • salt1⁄2 teaspoon
  • pepper1⁄2 teaspoon
  • ground coriander1⁄2 teaspoon
  • ground cumin1⁄2 teaspoon
  • sour cream1⁄4 cup

Step-by-step instructions

  1. 1

    Heat olive oil in a skillet.

  2. 2

    Add onion, bell peppers, celery,and garlic.

  3. 3

    Sauté until tender (about 5-6 minutes).

  4. 4

    Drain and rinse black beans.

  5. 5

    Combine sautéed vegetables, water, undrained tomatoes and black beans in a large sauce pan.

  6. 6

    Stir in the salt, pepper, coriander and cumin.

  7. 7

    Simmer over a medium-low heat for 15 minutes, stirring occasionally.

  8. 8

    Place 1/2 of the pan contents into a blender and purée.

  9. 9

    Return to sauce pan with remaining bean mixture. Cook, stirring occasionally, until hot (5 minutes).

  10. 10

    Ladle into serving bowls and top each bowl with one TBS sour cream.

Source: food.com
Original recipe

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