Italian baked sea bass

Per serving

437kcal
48.8гProteins
20.5гFats
15.8гCarbs

A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish

Ingredients

2 serv.
  • peppersAbout 290g jar whole roasted g

    drained and sliced

  • red onion1

    sliced into very thin wedges

  • olive oildrizzle
  • garlic cloves4

    unpeeled

  • lemon3 fat slices

    rest cut into wedges to serve

  • sea bass2
  • black olives15 Kalamata or
  • toasted pine nut25g g
  • parsleyhandful roughly chopped

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Toss the peppers and onions with seasoning plus a small drizzle of olive oil. Spread on a baking tray and cook for 5 mins.

  2. 2

    Toss in the garlic and lemon with the onions and peppers. Sit on the sea bass, brush fish with a little more oil, season fish and roast for 15 mins.

  3. 3

    Stir the olives and pine nuts into the veg and roast for 5 mins more until the fish is just cooked through. Squeeze over some lemon juice and scatter with parsley to serve.

Source: bbcgoodfood.com
Original recipe

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