Island Beef Stew

Per serving

495.7kcal
51.6гProteins
17.5гFats
31.1гCarbs

This is a fantastic tasting stew!! Who would think that a little molasses in a stew would make a difference?? Very good!!

Ingredients

6 serv.
  • boneless beef chuck2 lbs
  • flour2 tablespoons
  • dry mustard1⁄2 teaspoon
  • salt1 1⁄2 teaspoons
  • vegetable oil2 tablespoons
  • tomatoes1

    (14 ounce) can

  • sliced onion1⁄2 cup
  • celery salt1 teaspoon
  • pepper1⁄4 teaspoon
  • vinegar1⁄3 cup
  • molasses1⁄3 cup
  • water1 1⁄2 cups
  • large carrots4
  • raisins1⁄3 cup
  • ginger1⁄2 teaspoon

Step-by-step instructions

  1. 1

    Wipe meat with a damp cloth. Cut into 1 1/2 inch cubes. Combine flour, mustard and half-teaspoon salt; dredge meat with flour mixture. Heat oil in Dutch oven; brown meat on all sides. Add tomatoes, onion, celery salt, one teaspoon salt and pepper. Mix vinegar, molasses and water; add to meat. Cover and simmer for two hours. Peel and slice carrots. Add to meat with raisins and ginger. Cook 20-30 minutes longer or until carrots are tender.

Source: food.com
Original recipe

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