Ingelegde Vis (Pickled Fish)

Per serving

93.8kcal
2.1гProteins
0.6гFats
20.2гCarbs

From: “The Africa News Cookbook, African Cooking for Western Kitchens”. South Africa, Dutch territories East-Indies origin. Any firm, fleshy fish will pickle well. Great alongside potato salad. *Needs to sit 2 days before serving.

Ingredients

4 serv.
  • firm fleshy fish1 lb

    cut into pieces

  • flour

    for dredging

  • medium onions4
  • white vinegar1 cup
  • turmeric1 teaspoon
  • curry powder2 teaspoons
  • peppercorn1 teaspoon
  • bay leaves2
  • brown sugar2 teaspoons

Step-by-step instructions

  1. 1

    Preheat oven to 350°F.

  2. 2

    Wash and pat dry the fish pieces and dip them in flour to coat.

  3. 3

    In a baking dish, make a bed of onion slices and lay fish on top.

  4. 4

    Combine remaining ingredients and pour over the fish and onions.

  5. 5

    Cover with a tight fitting lid or seal with foil and bake for 1 hour.

  6. 6

    Remove from oven and let cool, then refrigerate for 2 days before serving.

Source: food.com
Original recipe

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