Raid the fridge and rustle up this hearty yet healthy salad with pulses, nuts, tikka chicken and a mango curry dressing
leaves roughly chopped, stalks reserved
½ very roughly chopped
deseeded and cut into chunks
finely chopped
seeds
drained and rinsed
tikka pieces, chopped
and mini poppadum crisps, to serve (optional)
plus 1 tsp for the rice
depending on size
Cook the rice following pack instructions but add the turmeric and 1 tsp curry powder to the cooking water. Drain well and spread on a tray lined with kitchen paper to cool.
Meanwhile, finely chop the coriander stalks and whisk with all the other dressing ingredients, plus seasoning.
Tip the rice into a big mixing bowl. Using a fork, break up any large lumps, then mix in the cashews, cucumber, onion, coriander leaves, pomegranate seeds, beans and chicken. Pour over the dressing and lightly stir in, then cover and keep in the fridge. Eat over the next 2 days (as long as it’s within the chicken use‑by date). Keep a big spoon in the bowl so kids can easily help themselves. Top with a dollop of yogurt and add a handful of poppadum crisps, if you like.
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