Indian rice salad with chicken

Per serving

473kcal
20гProteins
Fats
76гCarbs

Raid the fridge and rustle up this hearty yet healthy salad with pulses, nuts, tikka chicken and a mango curry dressing

Ingredients

6 serv.
  • bag long grain rice500g g
  • turmeric1 tsp tsp
  • coriandersmall bunch

    leaves roughly chopped, stalks reserved

  • bag toasted cashew100g g

    ½ very roughly chopped

  • cucumber1

    deseeded and cut into chunks

  • large red onion1

    finely chopped

  • about 110g pack pomegranate

    seeds

  • can black bean400g g

    drained and rinsed

  • 2 x roughly 130g packs cooked chicken

    tikka pieces, chopped

  • natural yogurt

    and mini poppadum crisps, to serve (optional)

  • mango chutney4 tbsp tbsp
  • sunflower oil1 tbsp tbsp
  • brown sugar1 tbsp tbsp
  • medium curry powder1 tbsp tbsp

    plus 1 tsp for the rice

  • juice 1½-2 lemon

    depending on size

Step-by-step instructions

  1. 1

    Cook the rice following pack instructions but add the turmeric and 1 tsp curry powder to the cooking water. Drain well and spread on a tray lined with kitchen paper to cool.

  2. 2

    Meanwhile, finely chop the coriander stalks and whisk with all the other dressing ingredients, plus seasoning.

  3. 3

    Tip the rice into a big mixing bowl. Using a fork, break up any large lumps, then mix in the cashews, cucumber, onion, coriander leaves, pomegranate seeds, beans and chicken. Pour over the dressing and lightly stir in, then cover and keep in the fridge. Eat over the next 2 days (as long as it’s within the chicken use‑by date). Keep a big spoon in the bowl so kids can easily help themselves. Top with a dollop of yogurt and add a handful of poppadum crisps, if you like.

Source: bbcgoodfood.com
Original recipe

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