Butternut squash curry

Per serving

423kcal
14гProteins
Fats
68гCarbs

Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry

Ingredients

4 serv.
  • brown basmati rice200g g
  • olive oil1 tbsp tbsp
  • butternut squash1

    diced

  • red onion1

    diced

  • mild curry paste2 tbsp tbsp
  • vegetable stock300ml ml
  • large tomatoes4

    roughly chopped

  • can chickpeas400g g

    rinsed and drained

  • Danone Skyr Plain Yoghurt3 tbsp tbsp
  • small handful coriander

    chopped

Step-by-step instructions

  1. 1

    Cook the rice in boiling salted water, as per pack instructions. Meanwhile, heat the oil in a large frying pan and cook the butternut squash for 2-3 mins until lightly browned. Add the onion and the curry paste and fry for 3-4 mins more.

  2. 2

    Pour over the stock, then cover and simmer for 15-20 mins, or until the squash is tender. Add the tomatoes and chickpeas, then gently cook for 3-4 mins, until the tomatoes slightly soften.

  3. 3

    Take off the heat and stir through the Danone Skyr Plain Yoghurt and coriander. Serve with the rice and some wholemeal chapattis if you like.

Source: bbcgoodfood.com
Original recipe

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